Black chana

Black chana, also known as black chickpeas or kala chana, is a type of legume that is smaller and darker than regular chickpeas. It has a rich, nutty flavor and a firm texture. Black chana is a staple in Indian cuisine, often used in curries, salads, and snacks.

Nutritionally, black chana is high in protein, fiber, and essential nutrients such as iron and folate. It is particularly valued for its health benefits, including supporting heart health, aiding digestion, and helping in weight management. Black chana can be cooked in various ways—boiled, roasted, or sprouted—making it a versatile ingredient. Its unique flavor and nutritional profile make it a popular choice for those seeking healthy and wholesome food options.