KIDNEY BEANS

Kidney beans are a variety of common beans (Phaseolus vulgaris) known for their distinctive kidney shape and rich red color. They are a good source of protein, fiber, and essential nutrients such as iron and potassium. Often used in chili, salads, and various dishes, kidney beans are not only versatile but also help in stabilizing blood sugar levels and promoting heart health.

However, it's important to cook them properly, as raw or undercooked kidney beans contain toxins that can be harmful. Soaking them and boiling them for at least 10 minutes before consumption is recommended to ensure safety. Overall, kidney beans are a nutritious addition to a balanced diet.