Red Lentils
Description:
Red lentils are small, round legumes that have a vibrant orange-red color. They are known for their mild, slightly sweet flavor and quick cooking time. Red lentils are often used in soups, stews, curries, and salads. They have a soft texture when cooked and tend to break down into a creamy consistency. Nutritionally, red lentils are an excellent source of protein, fiber, and essential minerals like iron and folate. They are also low in fat and can be a great option for vegetarian and vegan diets.
India
In Stock
NE-0713-7
0713
Keywords:
Legumes
Red color
Mild flavor
Quick cooking
Soft texture
Creamy consistency
Protein-rich
High fiber
Iron
Folate
Low fat
Vegetarian
Vegan
Nutritional Value:
Protein: Red lentils are a good source of plant-based protein, essential for building and repairing tissues.
Fiber: They are rich in fiber, which aids digestion and promotes gut health.
Vitamins and Minerals: Red lentils contain vitamins like B vitamins and minerals like iron and potassium.
Culinary Uses:
Dal: Red lentils are a popular ingredient in dal, a lentil-based dish commonly found in Indian cuisine.
Soups and Stews: They can be added to soups and stews for a hearty and nutritious meal.
Falafel: Red lentils can be used to make falafel, a deep-fried Middle Eastern dish.
Lentil Salad: They can be used in lentil salads for a protein-packed and flavorful dish.
